Violet has focused on ways to improve our minds and bodies in order to have a better quality of life for herself and her clients. "You cannot have a strong mind without a strong body and you cannot have a strong body without a strong mind" – a philosophy and approach that is proving more prophetic every day, as an increasing body of scientific research is showing.
Violet always likes to say, "Mind Your Body…and it will mind you.
"Her emotional, mental and physical discipline comes from a background in martial arts training, years of fitness instruction and physical training, along with an education and professional experience in the field of social work.
She strives to leverage her unique combination of martial arts, dance, strength training, and fitness knowledge in other aspects of her life and approach to fulfilling… one life.
“We are responsible for the choices we make and how we influence others, so we have to be so very considerate and responsible of the impressionable world within and around us. It takes quite a bit of work to move consciously through our world. Change starts within oneself - be the change.”